The Freedom Formula
A 9-Module Course paired with a cuting edge functional lab testing Program to Heal, Replenish & Thrive After Alcohol and living a sober life.
You’ve made the powerful decision to stop drinking
—now it’s time to take your body back.
The Freedom Formula is a transformative 9-week educational program paired with individualized functional lab testing. It is designed to help you get a customized reset for your health after alcohol through nutrition, functional wellness, and deep, holistic healing. Whether you’ve been sober for a few weeks or a few years, this program will meet you exactly where you are—no judgment, just growth.
This is not a detox.
This is not a shame-based program.
This is how you heal and glow for good.
You deserve to be the person who feels:
Clear-headed and calm without anxiety
Energized and empowered.
Nourished and supported.
Zero hormonal symptoms (yes!)
Sleeping great
Able to reach your weight loss goals (yes!)
Zero cravings for sugar or booze
Limited bloating or gut issues
killer libido (yes!)
Less mood swings
and so much more...
Imagine...
What if you could finally feel at ease in your body—energized, clear, balanced, and supported? You can with this program. I work with women who aren't drinking and still struggle with sugar cravings, can't lose weight, have sleep issues, bloating, and more. They come to me confused as to why they don't feel better after stopping drinking. This program helps you understand what your body needs and why you are hitting roadblocks.
What Makes See Fit Living Different
We take a whole-body approach to health—because true wellness goes far beyond quick fixes. This program is designed to educate and empower you so you can take control of your health for the long haul.
You’ll move through step-by-step educational modules covering:
Nutrition & meal planning
Weight loss strategies
Blood sugar balance
Gut health & digestion
Along the way, you’ll feel confident and equipped to keep optimizing your health.
To personalize your journey, we also run functional lab tests for:
Food sensitivities
Hormones & adrenal function
Organic acids
Cortisol rhythms
Gut health panels
Because everyone is different, your plan will be too. From customized meal plans and workout guidance to supplement protocols tailored specifically to your needs—you’ll have a clear path forward.
And you won’t be doing it alone. You’ll also have direct access to Samantha, Monday–Friday (9–5), for ongoing support and accountability.
This course is NOT:
This isn’t a detox, a fad, or a quick fix. It is not rehab or sober coaching. This is for those who are serious about healing the body after they may have had a few too many and decide it's time to reset.
This is the foundation your body has been waiting for.
Glow and Grow is a comprehensive, self-paced wellness course designed for women who are sober curious, sober, just about to stop drinking, or in recovery for addiction. You are ready to heal their metabolism, balance hormones, support digestion, and create lifelong vitality—without some fad diet.
Course Modules: What You’ll Learn Week-by-Week:
Week 1: Nutrition Foundations for Healing
Fuel your body with the right nutrients to stabilize energy, reduce inflammation, and build resilience.
Week 2: Food Sensitivities
Identify hidden triggers that sabotage your healing—like gluten, dairy, and alcohol byproducts—and learn how to remove them.
Week 3: Blood Sugar + Cravings Reset
Stabilize your blood sugar, crush sugar cravings, and stop the alcohol-sugar rollercoaster for good.
Week 4: Detox Pathways + Liver Love + Women’s Hormones
Support your detox pathways, love on your liver, and balance female hormones naturally after alcohol’s disruption.
Week 5: Cortisol + Thyroid Healing
Heal your adrenals and restore your thyroid function so you can finally feel energized again.
Week 6: Gut Infections, Candida & Dysbiosis
Address the gut damage alcohol causes. Restore your microbiome, beat bloating, and heal from the inside out.
Week 7: Sleep Repair
Rebuild your circadian rhythm, naturally increase melatonin, and get the deep, restorative sleep you’ve been missing.
Week 8: Replenish What Alcohol Depletes
Learn exactly which nutrients alcohol steals from your body—and how to supplement smartly, including biohacks for advanced healing.
Week 9: Weight loss, training properly at the gym, and putting movement into play without over training.
How to work out smarter, not harder. Burn fat, rebuild muscle, and take your wellness journey to the next level—sustainably.
What is included:
9 week course/ certification
3 Functional Lab test
Personal food log app
Concierge Service
6 1-1 Consults to go over labs and protocols
Professional-grade Supplement discounts
The Perfect plan to get your health optimized inside and out!
Sign up today !
Next step book your no-commitment 1-1 call with Samantha to get started
we offer payment plans, and we take HSA or FSH cards for payment
"Best purchase ever!"
The course changed my life and my family's. I overhauled my home and nutrition and saw incredible changes. I never knew my makeup could be toxic. I also lost 10 pounds and have kept it off for over a year. I felt so frustrated once I got sober because I felt worse, and this was educational, and I feel like I have healed my gut and hormones from when I was drinking.
TESTIMONIALS
What others are saying
"Loved everything so far"
"I flew through this. I loved all the information. I thought I was eating and living clean once I stopped drinking all that wine with the girls.I was missing so much more. I can't even believe all the information we got about my body from the lab tests. I never even knew labs like Sam's existed. So empowering after years of feeling like crap from my glass of wine. My anxiety at night and night sweats gone and I sleep like a baby. I never realized my hormones and the drinking were causing all of my health symptoms.
-Kelly B (mom of 3 and owns a biz)
"My life changed forever"
"I didn't really drink a lot, but I knew it was really affecting me as I got older. I wanted to have a good reset and ditch the few drinks a week, and this was amazing. I also travel a ton for work, and it set me up with all the tips and tricks to stay healthy and get a custom supplement protocol for when I travel, which was a game changer. I was able to not have a kitchen 80 percent of the time and lose weight."
- Sarah K. (Biz owner)
"Highly recommend this"
"Everyone should run the labs and take the course, drinker or not. I learned so much about my detox pathways, liver, blood sugar, and proper nutrition just from the course. Throw in all the customized protocols. Wow, is all I can say.I love being able to have access to my health practitioner and not go through online portals and wait to hear back. One hundred percent worth the investment."
- Tracy H. (mom/ceo)
